Pilates

July 24, 2020

How to keep motivated in times of stress

WHO’S STRUGGLING WITH iso MOTIVATION ? It’s very easy to fall into old habits during this time and saying you’ll start on Monday! A few things I do to keep myself grounded is: ▫️Drinking water before your first meal of the day ▫️Making your bed!! It helps ▫️Not checking your phone until at least 30…

October 22, 2017

TOP 5 REASONS FOR MEN TO DO PILATES

Did you know that the origins of pilates were actually to train men for combat? So, naturally there are many reasons and benefits for men to do pilates, however, it has become a female dominated discipline. Let’s try and change that, let’s get men more flexible, stronger, and even better in bed ! We give…