- Improves postural problems
- Enhances functional movement
- Balances strength & flexibility
- Increases body awareness
- Restores balances
- Improves co-ordination
- Boosts performances in sport
- Calms the Mind releases tension from the body
WELCOME TO PILATES ON KEYS
We offer a fully equipped Pilates studio, within a clean modern space, that allows the occasional sea breeze to filter through. All equipment is of the highest quality available, Balanced Body who have being the leading manufacturer of Pilates equipment in the USA for over 25 years. We have been operating since 2010.
PILATES IS FOR LIFE
Founder Luana Popovic began pilates training over 20 years ago after her third child was born.
Suffering from degenerative disc issues associated from incorrect weight training methods and long distance running. The advice given was spinal fusion surgery. Not wanting to opt for surgery Luana started Pilates to help strengthen her core and
correct her postural alignment. During her Pilates classes she discovered that her body began to positively change as a result of building body awareness through physical movements. Her breathing, posture and core strength improved dramatically and inspired her to become a Pilates Instructor.
Why I Chose Pilates On Keys
"When I made my initial enquiry, they impressed me with their knowledge and experience with the technique, their commitment to ongoing training and education and the look of their centre.
Now that I have joined their program, I have found then to be professional, well organised and highly motivating. Feedback is continuous, encouraging and respectful. Importantly, my body is positively responding to their techniques."